Turkey Burger

A delicious option for your next dinner, cookout, or gathering with friends.

Its a wonderful lean meat alternative too. I love turkey burgers and these ones have just the right amount of kick to keep them interesting and a crowd pleaser all at the same time. 

Ingredients:

1 lb ground turkey (or chicken)

1 1/4 tsp Sea Salt

1/2 tsp Black Pepper

1 tsp Hot Sauce or Red Pepper Flakes

1 1/2 TB - 1/4 C coconut flour divided

Directions:

Preheat the oven to 400 degrees.

Line a cookie sheet with parchment paper

Mix ground meat, salt, pepper, hot sauce and 1 1/2 TB coconut flour (see notes below for other options here) together in a bowl.

Divide into four and shape into patties. 

With the remaining coconut flour (or substitute) on a plate, gently press the patty into it to get a light coating on each side

Bake for 25 minute or until the internal temperature reaches 165.

You can also cook these in a hot skillet with a couple tablespoons of oil.

A couple notes regarding the recipe:

The recipe calls for Coconut flour. However, if you don't have this you can also use almond flour or try flax meal.

Enjoy!