Full Body Mat Workout

CoreFull-bodyLower-BodyPilatesSelf-CareUpper Body

May 2

Join me today for a full body mat workout. In this 50 minute video you’ll experience a variety of stretching and strengthening movements. Enjoy and say YES to a happier and healthier you with The Yes Lifestyle!

Kari Larson

Full Body Mat Workout

Upper-Back and Shoulder Workout

Hip Mobility Part II

The Yes Lifestyle