Hip Mobility Part II

A second video to help you stretch, loosen and mobilize your hips. For optimal joint function you need both mobility and stability. This requires both stretching and strengthening the muscles surrounding it. In this video you will learn a series of 6 additional movements to help do just that.

Enjoy and say YES to a happier and healthier you with The Yes Lifestyle.

Movements include:

Cat cow

Claming

Pigeon

Kneeling with rotational stretch

Low lunge / spiderman

Kneeling hip flexor

Song: Pepper Candy