Foam Roller For Scapular Movement and Shoulder Depression

About a year ago I posted a series of videos regarding shoulder strength and mobility. You can check them out on my YouTube Channel.

The link to the playing list is here:

https://youtube.com/playlist?list=PLWaqP511xbJhl6SsO8WZdQDzkS3vqjlCa

But there is one video in particular that I have found myself referring to with certain clients lately and that is this video on Mid /Upper back Scapular stability and strength. 

The first seven minutes of this video are particularly beneficial for many people I work with on a weekly basis. 

Yet, in order to build and strengthen the mind-body connection for scapular movement it is necessary for many individuals  to have a variety of ways to access and attempt the movements of scapular retraction and depression.

That is why I want to share with you yet another way to approach scapular depression using a foam roller today. 

Give it a try and say YES to movement and YES to health and happiness with The Yes Lifestyle.