Hip Mobility #3

Lower-BodyStretchWorkout At HomeLegs
Written By Kari Larson

Hip Mobility #3

More great hip and inner thigh stretches and mobility movements for you today. 

For optimal joint function you need both mobility and stability. This requires both stretching and strengthening the muscles surrounding it. Here are some additional movements to help you work on that mobility. 

Enjoy and say YES to a health and happiness with The Yes Lifestyle.

Music: Snowman

Musician: Beltone

Did you miss the first two videos?

Check them out below.

Kari Larson
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