Hip Mobility

Do you feel like you have tight hips? Whether you do or not this video is still great for you. Including are exercises designed to stretch, open, and loosen your hips. As with any joint in order to have optimum function we want to have mobility and strength. So give these movements a try and say yes to a happier and healthier you with The Yes Lifestyle.

Movements include:

Hip stirs

Knee glides

90/90 stretch / Seated internal hip rotation -alternating legs

Drop knees side to side

Frog stretch

Butterfly

Seated flex and extend

Song:

Pina Colada