Upper Body Weighted Core and Arms

A great little combination for you today using resistance bands to combine some arm work in with your core moves. If you want to add a stability challenge and some interest to your regular core and arm routine then this is definitely the workout for you. 

- Side plank with resistance band row

- Dead bugs with side pull

- Tricep press with alternating resistance band crunches

- Side planks with bicep curls

Repeat each of the above moves 10-12 x per side.

Enjoy and say YES to movement and YES to health and happiness with The Yes Lifestyle.

Music: Gravity Bass

Musician: Nordgroove